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Canicula ne îndeamnă să consumăm băuturi răcoritoare, adesea dulci și acidulate. Cu toate acestea, specialiștii avertizează că nu orice bătură este recomandată, mai ales când temperaturile trec de 30 de grade Celsius, transmite CANCAN.ro.
Potrivit experților unele dintre cele mai populare sucuri de vară îți pot da peste cap organismul exact când ai cea mai mare nevoie de hidratare.
Atunci când este excesiv de cald, pierdem peste 3 litri de apă zilnic doar prin transpirație. Asta înseamnă că hidratarea nu e opțională, ci esențială. Însă nu este vorba doar despre cât bei, ci și despre ce bei. Două dintre cele mai consumate băuturi sunt fix cele de care trebuie să te ferești pe timp de caniculă.
Află care sunt băuturile pe care trebuie să le eviți pe timp de caniculă la CANCAN.ro.
FOTO: Envato
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